Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.6 mg |
| Potassium | 420.5 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.6 g |
| Protein | 8.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.0 % |
| Calcium | 4.2 % |
| Copper | 7.9 % |
| Folate | 10.0 % |
| Iron | 10.9 % |
| Magnesium | 7.6 % |
| Manganese | 19.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.9 % |
| Selenium | 4.9 % |
| Thiamin | 7.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Stuffed Eggplant
View the full Ground Turkey Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Stuffed Eggplant
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Bread, wheat (including toast), (0.25 slice)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Scallions, raw, (0.38 small (3" long))
0 calories of Basil, (0.13 tbsp)
Calories per serving of Ground Turkey Stuffed Eggplant
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Bread, wheat (including toast), (0.25 slice)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Scallions, raw, (0.38 small (3" long))
0 calories of Basil, (0.13 tbsp)
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