Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 8.7 mg |
| Sodium | 256.1 mg |
| Potassium | 344.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.7 g |
| Protein | 5.5 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.0 % |
| Calcium | 14.7 % |
| Copper | 7.2 % |
| Folate | 8.2 % |
| Iron | 9.7 % |
| Magnesium | 7.2 % |
| Manganese | 18.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 7.9 % |
| Selenium | 8.7 % |
| Thiamin | 8.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Tomatoes with herbs, parmesan and swiss
View the full Stuffed Tomatoes with herbs, parmesan and swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Tomatoes with herbs, parmesan and swiss
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Bread, wheat (including toast), (0.50 slice)
28 calories of Swiss Cheese, (7.50 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Stuffed Tomatoes with herbs, parmesan and swiss
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Bread, wheat (including toast), (0.50 slice)
28 calories of Swiss Cheese, (7.50 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.75 dash)
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