Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 19.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 89.3 mg
Sodium 177.2 mg
Potassium 252.9 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.2 g
Sugars 2.1 g
Protein 16.9 g
Vitamin A 0.6 %
Vitamin B-12 36.2 %
Vitamin B-6 12.0 %
Vitamin C 0.3 %
Vitamin D 0.7 %
Vitamin E 1.2 %
Calcium 1.3 %
Copper 3.7 %
Folate 3.0 %
Iron 9.8 %
Magnesium 4.6 %
Manganese 2.3 %
Niacin 21.0 %
Pantothenic Acid 4.1 %
Phosphorus 13.7 %
Riboflavin 13.1 %
Selenium 23.7 %
Thiamin 3.9 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Meatloaf

View the full Old Fashioned Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Meatloaf

240 calories of Ground beef, lean, (3.20 oz)

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Bread, wheat (including toast), (0.10 slice)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Onions, raw, (0.02 cup, chopped)


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