Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 173.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 13.2 g
- Protein: 10.5 g
View full nutritional breakdown of Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods calories by ingredient
Number of Servings: 1
Ingredients
-
Kellogg's All-Bran Cereal, 0.50 cup (1 serving) (remove)
Strawberries, fresh, 0.50 cup, halves (remove)
Multi-Grain Cheerios, 1 cup, without milk, 0.50 cup (remove)
Soymilk, 1 cup (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user AJSCHUB.
