Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 173.4 mg
Potassium 518.7 mg
Total Carbohydrate 39.8 g
Dietary Fiber 13.2 g
Sugars 9.0 g
Protein 10.5 g
Vitamin A 15.9 %
Vitamin B-12 144.0 %
Vitamin B-6 232.3 %
Vitamin C 94.3 %
Vitamin D 17.8 %
Vitamin E 53.3 %
Calcium 17.8 %
Copper 18.5 %
Folate 101.7 %
Iron 80.9 %
Magnesium 32.1 %
Manganese 122.2 %
Niacin 73.1 %
Pantothenic Acid 55.8 %
Phosphorus 39.9 %
Riboflavin 100.8 %
Selenium 4.8 %
Thiamin 96.4 %
Zinc 75.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))

70 calories of Soymilk, (1 cup)

55 calories of Multi-Grain Cheerios, 1 cup, without milk, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


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