Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.3 mg |
| Potassium | 184.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.4 g |
| Protein | 2.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 61.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.4 % |
| Calcium | 5.2 % |
| Copper | 8.3 % |
| Folate | 37.0 % |
| Iron | 14.1 % |
| Magnesium | 12.0 % |
| Manganese | 51.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 19.1 % |
| Selenium | 10.4 % |
| Thiamin | 20.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Cranberry-Blueberry-Bran Muffins
View the full Low-fat Cranberry-Blueberry-Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Cranberry-Blueberry-Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Flour, white, (0.06 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
16 calories of Flour, whole grain, (0.04 cup)
6 calories of Trader Joe's 100% Cranberry Juice, (0.68 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cornstarch, (0.42 grams)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of Cranberries, (0.02 cup, chopped)
0 calories of Salt, (0.02 tsp)
Calories per serving of Low-fat Cranberry-Blueberry-Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Flour, white, (0.06 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
16 calories of Flour, whole grain, (0.04 cup)
6 calories of Trader Joe's 100% Cranberry Juice, (0.68 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cornstarch, (0.42 grams)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of Cranberries, (0.02 cup, chopped)
0 calories of Salt, (0.02 tsp)
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