Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 77.3 mg
Potassium 184.8 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.0 g
Sugars 3.4 g
Protein 2.8 g
Vitamin A 3.6 %
Vitamin B-12 31.3 %
Vitamin B-6 61.4 %
Vitamin C 4.5 %
Vitamin D 4.3 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 8.3 %
Folate 37.0 %
Iron 14.1 %
Magnesium 12.0 %
Manganese 51.6 %
Niacin 11.5 %
Pantothenic Acid 2.2 %
Phosphorus 14.4 %
Riboflavin 19.1 %
Selenium 10.4 %
Thiamin 20.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Cranberry-Blueberry-Bran Muffins

View the full Low-fat Cranberry-Blueberry-Bran Muffins Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Cranberry-Blueberry-Bran Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Flour, white, (0.06 cup)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

16 calories of Flour, whole grain, (0.04 cup)

6 calories of Trader Joe's 100% Cranberry Juice, (0.68 oz)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Cornstarch, (0.42 grams)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

1 calories of Cranberries, (0.02 cup, chopped)

0 calories of Salt, (0.02 tsp)


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