Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 134.3 mg |
| Sodium | 223.4 mg |
| Potassium | 86.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 12.1 g |
| Protein | 5.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.9 % |
| Vitamin E | 6.4 % |
| Calcium | 2.7 % |
| Copper | 1.9 % |
| Folate | 14.2 % |
| Iron | 7.4 % |
| Magnesium | 3.0 % |
| Manganese | 10.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 15.3 % |
| Selenium | 19.1 % |
| Thiamin | 9.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bran Muffins
View the full Granola Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bran Muffins
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
39 calories of Canola Oil, (0.02 cup)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Flour, white, (0.08 cup)
27 calories of Heartland Granola Cereal, (0.07 cup)
5 calories of Kellogg's All-Bran Cereal, (0.03 cup (1 serving))
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Granola Bran Muffins
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
39 calories of Canola Oil, (0.02 cup)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Flour, white, (0.08 cup)
27 calories of Heartland Granola Cereal, (0.07 cup)
5 calories of Kellogg's All-Bran Cereal, (0.03 cup (1 serving))
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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