Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.6
Total Fat 5.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 18.2 mg
Sodium 197.0 mg
Potassium 298.2 mg
Total Carbohydrate 30.1 g
Dietary Fiber 2.6 g
Sugars 9.6 g
Protein 2.9 g
Vitamin A 4.9 %
Vitamin B-12 16.6 %
Vitamin B-6 33.3 %
Vitamin C 2.0 %
Vitamin D 4.0 %
Vitamin E 5.0 %
Calcium 13.1 %
Copper 7.5 %
Folate 21.1 %
Iron 11.2 %
Magnesium 11.3 %
Manganese 29.0 %
Niacin 8.2 %
Pantothenic Acid 3.1 %
Phosphorus 12.5 %
Riboflavin 14.7 %
Selenium 9.5 %
Thiamin 13.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prune Bran Muffins

View the full Prune Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prune Bran Muffins

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

33 calories of Prunes, dried, (0.08 cup, pitted)

19 calories of Molasses, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I was surprised at how good these muffins are. The only modification I made to the recipe is I used whole wheat flour instead of regular white to up the fiber content. My kids really liked them, good way to sneak some extra fiber in them.