Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 97.3
Total Fat 1.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 169.2 mg
Potassium 57.1 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 2.6 g
Vitamin A 0.4 %
Vitamin B-12 3.6 %
Vitamin B-6 7.0 %
Vitamin C 0.4 %
Vitamin D 0.4 %
Vitamin E 1.2 %
Calcium 4.7 %
Copper 1.9 %
Folate 8.9 %
Iron 5.1 %
Magnesium 2.5 %
Manganese 9.4 %
Niacin 5.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.0 %
Riboflavin 6.2 %
Selenium 0.5 %
Thiamin 9.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Grain Bran Bread- bread machine

View the full Seven Grain Bran Bread- bread machine Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Grain Bran Bread- bread machine

50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)

5 calories of Full Circle Multi-Grain Cereal with Golden Flax, (0.02 cup)

4 calories of Honey, (0.06 tbsp)

3 calories of Molasses, (0.06 tbsp)

3 calories of Kellogg's All-Bran Cereal, (0.02 cup (1 serving))

2 calories of Yeast, bakers, (0.06 ounce)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

I made this today and it's really yummy with a bit of low sugar apricot jelly! It will be a perfect breakfast for me before school! Only trouble was I have the smaller bread machine, so I tried to cut the recipe down to a 1 pound size,my calculations were not very good because it overflowed,oops!