Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 21.9 mg |
| Sodium | 112.3 mg |
| Potassium | 311.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.0 g |
| Protein | 18.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.9 % |
| Calcium | 20.6 % |
| Copper | 2.4 % |
| Folate | 2.0 % |
| Iron | 9.4 % |
| Magnesium | 6.6 % |
| Manganese | 0.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 15.2 % |
| Selenium | 6.5 % |
| Thiamin | 2.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Ultimate Power Smoothie
View the full Abs Diet Ultimate Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Ultimate Power Smoothie
114 calories of Quaker Instant Oatmeal, (1/2 cup) Plain, (0.38 cup)
51 calories of Milk, 1%, (0.50 cup)
43 calories of Body Fortress Super Advanced Whey (1 scoop), (0.33 serving)
31 calories of Skippy Natural Creamy Peanut Butter, (0.33 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
Calories per serving of Abs Diet Ultimate Power Smoothie
114 calories of Quaker Instant Oatmeal, (1/2 cup) Plain, (0.38 cup)
51 calories of Milk, 1%, (0.50 cup)
43 calories of Body Fortress Super Advanced Whey (1 scoop), (0.33 serving)
31 calories of Skippy Natural Creamy Peanut Butter, (0.33 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))