Abs Diet Ultimate Power Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 7.0 g
  • Cholesterol: 21.9 mg
  • Sodium: 112.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 18.4 g

View full nutritional breakdown of Abs Diet Ultimate Power Smoothie calories by ingredient
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From the book, The abs diet. From the book, The abs diet.
Number of Servings: 2


    1 Cup Milk
    2 tbsp Low Fat Yogurt (Plain or Vanilla)
    3/4 Cup Oatmeal (nuked in water)
    2 tsp peanut butter
    2 tsp whey powder
    6 ice cubes



Number of Servings: 2

Recipe submitted by SparkPeople user JPBOYES.

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