Abs Diet Chili

5 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.1
  • Total Fat: 3.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 536.9 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 36.6 g

View full nutritional breakdown of Abs Diet Chili calories by ingredient
Submitted by:

Number of Servings: 4


    1 lb. ground turkey
    14 oz. can diced tomatoes
    15 oz. can black beans
    14 oz. can corn
    1-1/2 oz. packet chili mix
    1T ground flax
    1/4 C water
    1 C brown rice


Cook rice.

Brown turkey. Add remaining ingredients except rice. Cook over low heat 10 min.

Serve over rice.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMY052800.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I used tomatoes with chili's in it too, forgot to serve with rice, and let it simmer for a couple hours, whew that was hot! It was a very tasty, SUPER easy chili - 4/23/08

    Was this review helpful?   yes  No

  • Incredible!
    - 5/19/15

    Was this review helpful?   yes  No

  • Incredible!
    DELICIOUS!! - 11/30/09

    Was this review helpful?   yes  No