Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 713.1 mg |
| Potassium | 1,099.1 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 8.1 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.0 % |
| Copper | 13.9 % |
| Folate | 10.5 % |
| Iron | 16.6 % |
| Magnesium | 15.7 % |
| Manganese | 23.1 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.3 % |
| Selenium | 1.3 % |
| Thiamin | 13.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Men's Healthy Spicy Oven Fries-Abs Diet
View the full Men's Healthy Spicy Oven Fries-Abs Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Men's Healthy Spicy Oven Fries-Abs Diet
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
9 calories of Egg white, large, (0.50 serving)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Men's Healthy Spicy Oven Fries-Abs Diet
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
9 calories of Egg white, large, (0.50 serving)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.25 tsp)
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