Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.1 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 14.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 8.0 mg |
| Sodium | 105.0 mg |
| Potassium | 335.8 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.9 g |
| Protein | 15.7 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 7.9 % |
| Copper | 26.7 % |
| Folate | 22.4 % |
| Iron | 19.3 % |
| Magnesium | 33.7 % |
| Manganese | 68.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 6.3 % |
| Selenium | 3.0 % |
| Thiamin | 8.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Pesto Resistance-Abs Diet Hall Of Fame
View the full The Pesto Resistance-Abs Diet Hall Of Fame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Pesto Resistance-Abs Diet Hall Of Fame
200 calories of Barilla Whole Grain Spaghetti Dry, (2 oz)
196 calories of Walnuts, (0.25 cup, chopped)
35 calories of Mozzarella part-skim shredded cheese-10 grams, (1 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
2 calories of Basil, (0.50 tsp)
Calories per serving of The Pesto Resistance-Abs Diet Hall Of Fame
200 calories of Barilla Whole Grain Spaghetti Dry, (2 oz)
196 calories of Walnuts, (0.25 cup, chopped)
35 calories of Mozzarella part-skim shredded cheese-10 grams, (1 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
2 calories of Basil, (0.50 tsp)