Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.5 mg |
| Potassium | 50.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 6.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 2.6 % |
| Folate | 4.8 % |
| Iron | 8.6 % |
| Magnesium | 2.9 % |
| Manganese | 12.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.8 % |
| Selenium | 11.0 % |
| Thiamin | 5.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet- Snack: PB on Wheat
View the full Abs Diet- Snack: PB on Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet- Snack: PB on Wheat
160 calories of PC no name light smooth peanut butter, (2 tbsp)
72 calories of Bread, wheat (including toast), (1 slice)
Calories per serving of Abs Diet- Snack: PB on Wheat
160 calories of PC no name light smooth peanut butter, (2 tbsp)
72 calories of Bread, wheat (including toast), (1 slice)