Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 278.5 mg |
| Potassium | 843.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 4.3 g |
| Vitamin A | 176.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 9.3 % |
| Copper | 16.1 % |
| Folate | 5.3 % |
| Iron | 19.1 % |
| Magnesium | 33.3 % |
| Manganese | 33.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 4.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard with Bacon and Walnuts
View the full Swiss Chard with Bacon and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard with Bacon and Walnuts
31 calories of Walnuts, (0.17 oz)
29 calories of Swiss Chard, (144 grams)
12 calories of Bacon, Low Sodium, Raw, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Lemon Juice, (0.17 wedge yields)
Calories per serving of Swiss Chard with Bacon and Walnuts
31 calories of Walnuts, (0.17 oz)
29 calories of Swiss Chard, (144 grams)
12 calories of Bacon, Low Sodium, Raw, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Lemon Juice, (0.17 wedge yields)
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