Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.3
  • Total Fat 3.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 1.7 mg
  • Sodium 278.5 mg
  • Potassium 843.3 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 3.7 g
  • Sugars 1.7 g
  • Protein 4.3 g
  • Vitamin A 176.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 46.3 %
  • Vitamin D 0.0 %
  • Vitamin E 14.3 %
  • Calcium 9.3 %
  • Copper 16.1 %
  • Folate 5.3 %
  • Iron 19.1 %
  • Magnesium 33.3 %
  • Manganese 33.8 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 7.1 %
  • Riboflavin 8.0 %
  • Selenium 2.4 %
  • Thiamin 4.9 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard with Bacon and Walnuts

View the full Swiss Chard with Bacon and Walnuts Recipe & Instructions
Submitted by: JAYLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard with Bacon and Walnuts

31 calories of Walnuts, (0.17 oz)

29 calories of Swiss Chard, (144 grams)

12 calories of Bacon, Low Sodium, Raw, (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Lemon Juice, (0.17 wedge yields)


Nutrition & Calorie Comments  

I didn't have the Thyme but I looked online and they suggested oregano. So I used that and lemon infused olive oil instead of the bacon grease. Normally I have 30% less fat and low sodium bacon bits on hand so I used that for a topping. This was my first time cooking Swiss Chard. Wonderful!!
Submitted by:
SUNSETBREEZE05

(7/20/16)
report inappropriate