Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 247.2 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 52.6 mg |
Sodium | 924.4 mg |
Potassium | 1,032.3 mg |
Total Carbohydrate | 23.4 g |
Dietary Fiber | 2.6 g |
Sugars | 1.5 g |
Protein | 28.4 g |
Vitamin A | 130.1 % | Vitamin B-12 | 5.3 % |
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Vitamin B-6 | 33.2 % |
Vitamin C | 51.5 % |
Vitamin D | 0.6 % |
Vitamin E | 12.2 % |
Calcium | 12.9 % |
Copper | 11.4 % |
Folate | 13.4 % |
Iron | 24.3 % |
Magnesium | 36.5 % |
Manganese | 23.1 % |
Niacin | 17.8 % |
Pantothenic Acid | 11.1 % |
Phosphorus | 30.2 % |
Riboflavin | 15.6 % |
Selenium | 68.4 % |
Thiamin | 12.3 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Steamed Sea Bass with Swiss Chard and Rice
View the full Asian Steamed Sea Bass with Swiss Chard and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Steamed Sea Bass with Swiss Chard and Rice
123 calories of Sea Bass (fish), (3.50 oz)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Eden Selected Toasted Sesame Oil, (0.08 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Fresh Chives, (14.18 grams)
4 calories of Chili Oil, (0.03 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Ginger Root, (0.75 slices (1" dia))
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Asian Steamed Sea Bass with Swiss Chard and Rice
123 calories of Sea Bass (fish), (3.50 oz)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Eden Selected Toasted Sesame Oil, (0.08 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Fresh Chives, (14.18 grams)
4 calories of Chili Oil, (0.03 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Ginger Root, (0.75 slices (1" dia))
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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