Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 4.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 52.6 mg
Sodium 924.4 mg
Potassium 1,032.3 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 28.4 g
Vitamin A 130.1 %
Vitamin B-12 5.3 %
Vitamin B-6 33.2 %
Vitamin C 51.5 %
Vitamin D 0.6 %
Vitamin E 12.2 %
Calcium 12.9 %
Copper 11.4 %
Folate 13.4 %
Iron 24.3 %
Magnesium 36.5 %
Manganese 23.1 %
Niacin 17.8 %
Pantothenic Acid 11.1 %
Phosphorus 30.2 %
Riboflavin 15.6 %
Selenium 68.4 %
Thiamin 12.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Steamed Sea Bass with Swiss Chard and Rice

View the full Asian Steamed Sea Bass with Swiss Chard and Rice Recipe & Instructions
Submitted by: ANNE-ELIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Steamed Sea Bass with Swiss Chard and Rice

123 calories of Sea Bass (fish), (3.50 oz)

75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)

18 calories of Swiss Chard, (0.50 cup, chopped)

10 calories of Eden Selected Toasted Sesame Oil, (0.08 tbsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)

4 calories of Fresh Chives, (14.18 grams)

4 calories of Chili Oil, (0.03 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Clove of Garlic, (0.50 serving)

1 calories of Ginger Root, (0.75 slices (1" dia))

1 calories of Fish Sauce, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.