Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 142.0 mg |
| Potassium | 435.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.3 g |
| Protein | 1.8 g |
| Vitamin A | 83.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.8 % |
| Copper | 6.9 % |
| Folate | 3.3 % |
| Iron | 9.0 % |
| Magnesium | 15.5 % |
| Manganese | 14.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.9 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard saute with onions and garlic
View the full Swiss Chard saute with onions and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard saute with onions and garlic
23 calories of Butter, salted, 1 tsp., (0.67 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Swiss Chard, (66.67 grams)
13 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Swiss Chard saute with onions and garlic
23 calories of Butter, salted, 1 tsp., (0.67 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Swiss Chard, (66.67 grams)
13 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 clove)
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