Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 38.8 mg |
| Sodium | 885.1 mg |
| Potassium | 1,410.6 mg |
| Total Carbohydrate | 76.9 g |
| Dietary Fiber | 35.5 g |
| Sugars | 5.4 g |
| Protein | 37.8 g |
| Vitamin A | 181.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 7.4 % |
| Copper | 8.8 % |
| Folate | 5.9 % |
| Iron | 27.3 % |
| Magnesium | 20.8 % |
| Manganese | 19.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Beans with Smoked Turkey & Swiss Chard
View the full White Beans with Smoked Turkey & Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Beans with Smoked Turkey & Swiss Chard
137 calories of Beans-Great Northern, white (GV) dry, (0.38 cup)
108 calories of Albertson's Small White Beans (dry), (58.50 gram(s))
78 calories of Turkey Leg, Smoked, (1.94 oz)
18 calories of Swiss Chard, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Grapeseed Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup, (0.50 serving)
1 calories of Garlic, (0.13 tsp)
Calories per serving of White Beans with Smoked Turkey & Swiss Chard
137 calories of Beans-Great Northern, white (GV) dry, (0.38 cup)
108 calories of Albertson's Small White Beans (dry), (58.50 gram(s))
78 calories of Turkey Leg, Smoked, (1.94 oz)
18 calories of Swiss Chard, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Grapeseed Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup, (0.50 serving)
1 calories of Garlic, (0.13 tsp)