White Beans with Smoked Turkey & Swiss Chard
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 373.8
- Total Fat: 5.2 g
- Cholesterol: 38.8 mg
- Sodium: 885.1 mg
- Total Carbs: 76.9 g
- Dietary Fiber: 35.5 g
- Protein: 37.8 g
View full nutritional breakdown of White Beans with Smoked Turkey & Swiss Chard calories by ingredient
Introduction
Lots of potassium and vitamin A! Lots of potassium and vitamin A!Number of Servings: 8
Ingredients
-
2 T Grapeseed Oil
2 small onions, chopped
1 t garlic, chopped
32 oz chicken stock
1 lb dry white beans, rinsed
1 smoked turkey leg (about 1 lb)
5 cups water, and maybe more
1 cup chopped carrots
1 cup chopped celery
1 bunch swiss chard, chopped
Tips
I often add my carrots and celery later as bigger chunks, but you might prefer to add them with the onions and garlic as a mirepoix. Also you can substitute ham for the smoked turkey if you like it better.
Directions
Heat oil in large soup pot. Add onions and garlic and saute for 2 minutes. Add chicken stock, turkey leg and dry beans with 5 cups of water. Bring to boil, then lower heat and simmer about 2 hours. Check during cooking in case you need to add water. After an hour, add carrots and celery. After 1.5 hours, add the chard.
Serving Size: About 8 bowls.
Serving Size: About 8 bowls.