Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 39.5 mg |
| Sodium | 426.7 mg |
| Potassium | 646.4 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 18.0 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 46.8 % |
| Copper | 9.9 % |
| Folate | 7.2 % |
| Iron | 13.0 % |
| Magnesium | 21.2 % |
| Manganese | 17.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 32.9 % |
| Riboflavin | 18.4 % |
| Selenium | 23.9 % |
| Thiamin | 5.8 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard Tomato Lasagna with Zucchini Noodles
View the full Swiss Chard Tomato Lasagna with Zucchini Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard Tomato Lasagna with Zucchini Noodles
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
13 calories of Swiss Chard, (0.38 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Zucchini, baby, (0.25 large)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of chilli pepper or crushed pepper, (0.03 tsp)
Calories per serving of Swiss Chard Tomato Lasagna with Zucchini Noodles
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
13 calories of Swiss Chard, (0.38 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Zucchini, baby, (0.25 large)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of chilli pepper or crushed pepper, (0.03 tsp)
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