Asain Swiss Chard

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 160.2

Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 1,361.4 mg
Total Carbs: 23.0 g
Dietary Fiber: 8.9 g
Protein: 10.3 g

View full nutritional breakdown of Asain Swiss Chard calories by ingredient

Introduction

A good way to spice up fresh-from-the-garden Swiss Chard! I serve it with broiled marinated tofu slices. A good way to spice up fresh-from-the-garden Swiss Chard! I serve it with broiled marinated tofu slices.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 2

Ingredients

4 cups swiss chard,

1tsp sesame oil,

1tsp Omega oil,

1 clove garlic,

1 Tbsp ginger,

0.75 cup mushrooms, (Crimini or Shiitake)

0.75 cup onion,

0.25 hot pepper,

1-2 Tbsp Reduced sodium, gluten free soy sauce. (San-J)

Directions

Saute chopped garlic, ginger, hot pepper and sliced onion in oils over medium heat for 3-4 minutes. Add sliced mushrooms and stir for about 1-2 minutes. Then add swiss chard and cover with a lid. Cook until tender - about 3 minutes. Add soy sauce to taste. Enjoy! Makes enough for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JELUXETVERITAS.