Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,361.4 mg |
| Potassium | 2,128.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.5 g |
| Protein | 10.3 g |
| Vitamin A | 428.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 115.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 34.0 % |
| Calcium | 23.9 % |
| Copper | 35.4 % |
| Folate | 12.0 % |
| Iron | 51.4 % |
| Magnesium | 78.0 % |
| Manganese | 65.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 25.1 % |
| Selenium | 8.7 % |
| Thiamin | 11.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asain Swiss Chard
View the full Asain Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asain Swiss Chard
70 calories of Swiss Chard, (2 cup, chopped)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Omega Oil (PC), (0.50 tsp)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of San-J Reduced Sodium Organic Tamari Wheat Free Soy Sauce, (1 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Ginger Root, (2.50 slices (1" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Asain Swiss Chard
70 calories of Swiss Chard, (2 cup, chopped)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Omega Oil (PC), (0.50 tsp)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of San-J Reduced Sodium Organic Tamari Wheat Free Soy Sauce, (1 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Ginger Root, (2.50 slices (1" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories in Similar Recipes
- Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is...
- This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!
- An easy, healthy side dish
- A healthy casserole for your enjoyment!
- This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged ...
- From
- This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next...
- When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning...
- Healthy vegetarian soup
- Mayo Clinic Recipe
- This is a truly simple egg dish- bake once and you have breakfast for the week! Seal individual servings...
- I make these with Swiss Chard (my go-to green), but you can substitute spinach, collard greens, mustard...
Nutrition & Calorie Comments