Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 445.9 mg
Potassium 617.3 mg
Total Carbohydrate 33.4 g
Dietary Fiber 6.4 g
Sugars 4.1 g
Protein 6.8 g
Vitamin A 150.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 8.1 %
Copper 11.7 %
Folate 7.4 %
Iron 15.3 %
Magnesium 17.1 %
Manganese 42.1 %
Niacin 5.3 %
Pantothenic Acid 2.8 %
Phosphorus 9.7 %
Riboflavin 5.8 %
Selenium 2.1 %
Thiamin 4.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lima Bean, Carrot, & Swiss Chard Soup (vegetarian)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lima Bean, Carrot, & Swiss Chard Soup (vegetarian)

64 calories of Beans, lima, (0.20 can (303 x 406))

57 calories of Couscous- Israeli (1/3 c dry), (0.30 serving)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))

12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)

7 calories of Swiss Chard, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 large)

1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.20 serving)

1 calories of Rosemary, (0.40 tbsp)

0 calories of bayleaf, (0.20 serving)


No nutrition or calorie comments found.