Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 842.8 mg |
| Potassium | 1,461.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.2 g |
| Protein | 9.2 g |
| Vitamin A | 315.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 227.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 23.2 % |
| Copper | 29.5 % |
| Folate | 34.2 % |
| Iron | 42.1 % |
| Magnesium | 54.8 % |
| Manganese | 98.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 20.4 % |
| Selenium | 20.0 % |
| Thiamin | 10.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushrooms with Swiss Chard and Spinach
View the full Mushrooms with Swiss Chard and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushrooms with Swiss Chard and Spinach
45 calories of Olive Oil, (0.38 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
22 calories of Mushrooms, canned, (0.38 cup)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Leeks, (0.25 leek)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Pineapple, fresh, (0.13 cup, diced)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
3 calories of Garlic, (0.75 clove)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Mushrooms with Swiss Chard and Spinach
45 calories of Olive Oil, (0.38 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
22 calories of Mushrooms, canned, (0.38 cup)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Leeks, (0.25 leek)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Pineapple, fresh, (0.13 cup, diced)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
3 calories of Garlic, (0.75 clove)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
1 calories of Soy Sauce, (0.25 tsp)
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