Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 842.8 mg
Potassium 1,461.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 8.6 g
Sugars 3.2 g
Protein 9.2 g
Vitamin A 315.4 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 227.2 %
Vitamin D 0.0 %
Vitamin E 21.0 %
Calcium 23.2 %
Copper 29.5 %
Folate 34.2 %
Iron 42.1 %
Magnesium 54.8 %
Manganese 98.3 %
Niacin 9.1 %
Pantothenic Acid 8.1 %
Phosphorus 16.3 %
Riboflavin 20.4 %
Selenium 20.0 %
Thiamin 10.6 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushrooms with Swiss Chard and Spinach

View the full Mushrooms with Swiss Chard and Spinach Recipe & Instructions
Submitted by: FLOBOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushrooms with Swiss Chard and Spinach

45 calories of Olive Oil, (0.38 tbsp)

35 calories of Swiss Chard, (1 cup, chopped)

22 calories of Mushrooms, canned, (0.38 cup)

22 calories of Red Wine, (0.25 glass (3.5 fl oz))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Leeks, (0.25 leek)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Pineapple, fresh, (0.13 cup, diced)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

3 calories of Garlic, (0.75 clove)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Dill weed, fresh, (0.25 cup sprigs)

1 calories of Soy Sauce, (0.25 tsp)


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