Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 5.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 11.3 mg
Sodium 473.2 mg
Potassium 1,327.6 mg
Total Carbohydrate 61.3 g
Dietary Fiber 8.4 g
Sugars 7.4 g
Protein 15.6 g
Vitamin A 117.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 118.5 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 28.5 %
Copper 11.8 %
Folate 3.5 %
Iron 20.8 %
Magnesium 28.7 %
Manganese 24.9 %
Niacin 5.6 %
Pantothenic Acid 2.2 %
Phosphorus 19.9 %
Riboflavin 6.6 %
Selenium 6.0 %
Thiamin 5.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and Swiss Chard Enchiladas

View the full Potato and Swiss Chard Enchiladas Recipe & Instructions
Submitted by: COPPERHEAD71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Swiss Chard Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

100 calories of Yukon Gold Potatoes - 1 potatoe, (1 serving)

60 calories of Cheese, Lite Mexican Blend Shredded Trader Joe's 1oz=.25 cup, (0.75 oz)

30 calories of El Pinto Mild Green Chile Taco Salsa (2 Tbsp = 1 Serving), (3 serving)

18 calories of Swiss Chard, (0.50 cup, chopped)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)


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