Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.4 mg |
| Potassium | 597.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 10.5 g |
| Sugars | 4.4 g |
| Protein | 8.8 g |
| Vitamin A | 163.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 8.1 % |
| Copper | 8.2 % |
| Folate | 4.2 % |
| Iron | 26.1 % |
| Magnesium | 20.0 % |
| Manganese | 17.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 3.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard Lentil Soup IP
View the full Swiss Chard Lentil Soup IP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard Lentil Soup IP
91 calories of Lentils brown dry .5 c or 100 g (NuPak), (0.13 cup)
18 calories of Swiss Chard, (0.50 cup, chopped)
13 calories of Crushed tomatoes, canned, Aylmer, (1.25 oz)
10 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.25 tsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Better Than Bouillon Vegetable soup base, (0.08 tsp)
0 calories of Lemon Juice, (0.04 lemon yields)
Calories per serving of Swiss Chard Lentil Soup IP
91 calories of Lentils brown dry .5 c or 100 g (NuPak), (0.13 cup)
18 calories of Swiss Chard, (0.50 cup, chopped)
13 calories of Crushed tomatoes, canned, Aylmer, (1.25 oz)
10 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.25 tsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Better Than Bouillon Vegetable soup base, (0.08 tsp)
0 calories of Lemon Juice, (0.04 lemon yields)