Swiss Chard Lentil Soup IP
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 333.4 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 10.5 g
- Protein: 8.8 g
View full nutritional breakdown of Swiss Chard Lentil Soup IP calories by ingredient
Introduction
From pinterest recipe but I halved oil, added veg bouillon. Original calls for fresh thyme which I did not have. From pinterest recipe but I halved oil, added veg bouillon. Original calls for fresh thyme which I did not have.Number of Servings: 12
Ingredients
-
1 Tbsp Canola Oil
1 medium Onion. chopped
3 cloves Garlic, minced
3 stalks Celery, chopped
2 cup Carrots, (3-4 carrots) chopped
6 cup (est- 1 bunch) Swiss Chard, chopped and stems chopped and separated
15 oz Crushed tomatoes, canned (small can or about 1/2 lg can)
1.5 cup Lentils brown (dry)
0.5 lemon
1 tsp Better Than Bouillon Vegetable soup base + 1c boiling water
4 c water
Tips
Choose other lentils if you like. Also sub other greens such as kale, spinach or collards.
I added a little water at the end as it was very thick.
Directions
In instant pot, saute onions and oil for a few minutes, then add garlic. Cook another minute or two then add carrots, celery and chopped chard STEMS only. Saute another 3-5 minutes.
Pick through lentils then rinse.
Add lentils, tomatoes, water (mix 1 c of water boiled with veggie paste) and s&p to taste, or season later.
Press SOUP button, OR pressure cook 10 minutes and use natural release. (Same)
Open carefully when valve drops, stir in chard leaves and lemon juice. Adjust seasoning if needed.
Serving Size: Makes about 12, 1-c servings
Pick through lentils then rinse.
Add lentils, tomatoes, water (mix 1 c of water boiled with veggie paste) and s&p to taste, or season later.
Press SOUP button, OR pressure cook 10 minutes and use natural release. (Same)
Open carefully when valve drops, stir in chard leaves and lemon juice. Adjust seasoning if needed.
Serving Size: Makes about 12, 1-c servings