Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 79.3 mg |
| Sodium | 442.0 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.2 g |
| Protein | 10.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.7 % |
| Calcium | 18.6 % |
| Copper | 4.5 % |
| Folate | 3.5 % |
| Iron | 4.6 % |
| Magnesium | 5.2 % |
| Manganese | 20.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 7.6 % |
| Selenium | 4.9 % |
| Thiamin | 2.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard Torte with pine nuts and raisins
View the full Swiss Chard Torte with pine nuts and raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard Torte with pine nuts and raisins
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
27 calories of Pine Nuts, (0.03 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Raisins, (0.04 cup, packed)
18 calories of VEG SWISS CHARD cooked drained, (0.50 cup)
10 calories of bread crumbs, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Swiss Chard Torte with pine nuts and raisins
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
27 calories of Pine Nuts, (0.03 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Raisins, (0.04 cup, packed)
18 calories of VEG SWISS CHARD cooked drained, (0.50 cup)
10 calories of bread crumbs, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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