Stuffed Swiss Chard Rolls

Stuffed Swiss Chard Rolls
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 6.4 g
  • Cholesterol: 229.9 mg
  • Sodium: 279.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.0 g

View full nutritional breakdown of Stuffed Swiss Chard Rolls calories by ingredient
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Introduction

Swiss Chard Rolls Stuffed with Chicken and Wild Rice. I found this on whole foods website and changed turkey to chicken Swiss Chard Rolls Stuffed with Chicken and Wild Rice. I found this on whole foods website and changed turkey to chicken
Number of Servings: 8

Ingredients

    2 eggs
    2 cloves garlic, finely chopped
    1/2 teaspoon pepper
    Salt
    2 cups cooked wild rice or white rice pilaf
    2 cups chopped cooked white and dark turkey or chicken
    2 bunches Swiss chard, trimmed

Directions

In a medium bowl, whisk together eggs, garlic, pepper, 1/2 teaspoon salt. Stir in rice pilaf and turkey. Set filling aside.
Bring a large pot of salted water to a boil. If any Swiss chard leaves are longer than 12 inches, cut them in half crosswise. Flatten out any large stalks with a fork to allow for even blanching and easier rolling. Immerse 4 to 6 leaves at a time in boiling water and blanch for 1 minute. Transfer to a paper towel-lined baking sheet as done and allow leaves to drain and cool slightly. Arrange 1 leaf on a work surface, smooth side down. Place 3 to 4 tablespoons filling in the center then roll up, starting with the large end of the leaf and folding it over the filling to roll up like a burrito. Repeat process with remaining leaves and filling, placing rolls seam side down in a steamer basket as done. Steam for 6 to 8 minutes, or until the internal temperature of the rolls reaches 160F. Transfer to plates and serve.

Serving Size:6-8 8oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user FRAUBEHR.

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