Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.4
Total Fat 6.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 229.9 mg
Sodium 279.4 mg
Potassium 668.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.8 g
Sugars 1.0 g
Protein 13.0 g
Vitamin A 122.2 %
Vitamin B-12 10.3 %
Vitamin B-6 14.5 %
Vitamin C 28.7 %
Vitamin D 12.2 %
Vitamin E 9.4 %
Calcium 8.3 %
Copper 10.5 %
Folate 12.2 %
Iron 18.6 %
Magnesium 24.2 %
Manganese 22.5 %
Niacin 9.3 %
Pantothenic Acid 2.9 %
Phosphorus 20.5 %
Riboflavin 19.5 %
Selenium 4.1 %
Thiamin 4.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Swiss Chard Rolls

View the full Stuffed Swiss Chard Rolls Recipe & Instructions
Submitted by: FRAUBEHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Swiss Chard Rolls

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

41 calories of Wild Rice, (0.25 cup)

19 calories of Swiss Chard, (93.75 grams)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 dash)


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