Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 229.9 mg |
| Sodium | 279.4 mg |
| Potassium | 668.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 13.0 g |
| Vitamin A | 122.2 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 28.7 % |
| Vitamin D | 12.2 % |
| Vitamin E | 9.4 % |
| Calcium | 8.3 % |
| Copper | 10.5 % |
| Folate | 12.2 % |
| Iron | 18.6 % |
| Magnesium | 24.2 % |
| Manganese | 22.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.5 % |
| Riboflavin | 19.5 % |
| Selenium | 4.1 % |
| Thiamin | 4.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Swiss Chard Rolls
View the full Stuffed Swiss Chard Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Swiss Chard Rolls
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
41 calories of Wild Rice, (0.25 cup)
19 calories of Swiss Chard, (93.75 grams)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Stuffed Swiss Chard Rolls
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
41 calories of Wild Rice, (0.25 cup)
19 calories of Swiss Chard, (93.75 grams)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 dash)
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