Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.9 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 39.8 mg |
| Sodium | 210.6 mg |
| Potassium | 797.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 45.0 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 9.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard Stuffed Salmon
View the full Swiss Chard Stuffed Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard Stuffed Salmon
272 calories of C. Writhy & Co Ocean Farmed Atlantic Salmon, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Onion - Sweet fresh, (0.25 cup)
13 calories of babybell cheese light, (0.25 serving)
11 calories of Fresh Swish Chard (correct information), (1.50 cup)
4 calories of White Mushrooms, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Swiss Chard Stuffed Salmon
272 calories of C. Writhy & Co Ocean Farmed Atlantic Salmon, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Onion - Sweet fresh, (0.25 cup)
13 calories of babybell cheese light, (0.25 serving)
11 calories of Fresh Swish Chard (correct information), (1.50 cup)
4 calories of White Mushrooms, (0.25 cup)
1 calories of Garlic, (0.25 clove)