Swiss Chard with Carrots and Onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.9
- Total Fat: 4.0 g
- Cholesterol: 0.5 mg
- Sodium: 351.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 5.1 g
- Protein: 4.3 g
View full nutritional breakdown of Swiss Chard with Carrots and Onions calories by ingredient
Introduction
Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water. Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.Number of Servings: 4
Ingredients
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1 bunch of Swiss Chard
1/2 bag of baby carrots cut into matchsticks
1 medium onion sliced
2 cloves of garlic minced
1 Tbsp olive oil
1/2 cup broth, water or bouillon
1 tsp honey or agave
1Tbsp balsamic vinegar
Directions
Heat olive oil in large nonstick skillet. Add onion and cook until lightly brown. Add garlic and saute for 30 seconds. Add broth, should cover bottom of pan, and carrots. Cover and simmer for 5 minutes. Add chard and cover and simmer for 10 minutes. When carrots and chard are tender, stir in balsamic vinegar and honey or agave. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CARBOHOLIC08.
Number of Servings: 4
Recipe submitted by SparkPeople user CARBOHOLIC08.
Member Ratings For This Recipe
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BOBBIPS
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THEDELLETTE
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CCP2911
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JIACOLO
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SML1122