Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 351.3 mg |
| Potassium | 1,155.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.4 g |
| Protein | 4.3 g |
| Vitamin A | 365.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 12.3 % |
| Copper | 16.7 % |
| Folate | 9.4 % |
| Iron | 24.8 % |
| Magnesium | 40.0 % |
| Manganese | 35.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.8 % |
| Selenium | 3.6 % |
| Thiamin | 6.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard with Carrots and Onions
View the full Swiss Chard with Carrots and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard with Carrots and Onions
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Baby Carrots, raw, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Imagine Low Sodium Beef Broth, (0.13 cup)
Calories per serving of Swiss Chard with Carrots and Onions
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Baby Carrots, raw, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Imagine Low Sodium Beef Broth, (0.13 cup)
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