Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 116.1 mg |
| Sodium | 1,118.1 mg |
| Potassium | 1,035.8 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.9 g |
| Protein | 22.8 g |
| Vitamin A | 222.3 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 54.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 20.5 % |
| Calcium | 33.0 % |
| Copper | 15.3 % |
| Folate | 8.1 % |
| Iron | 33.0 % |
| Magnesium | 40.3 % |
| Manganese | 31.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 21.0 % |
| Riboflavin | 19.4 % |
| Selenium | 18.1 % |
| Thiamin | 5.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SWISS CHARD BURGERS
View the full SWISS CHARD BURGERS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SWISS CHARD BURGERS
140 calories of Whole Wheat Sandwich Roll - Koffee Cup Bakery of Vermont - 1.5 oz, (1 serving)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of SWISS CHARD BURGERS
140 calories of Whole Wheat Sandwich Roll - Koffee Cup Bakery of Vermont - 1.5 oz, (1 serving)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
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