Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.6 mg |
| Sodium | 156.4 mg |
| Potassium | 54.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 18.4 g |
| Protein | 2.2 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 1.9 % |
| Folate | 6.7 % |
| Iron | 5.2 % |
| Magnesium | 1.8 % |
| Manganese | 6.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.9 % |
| Selenium | 8.6 % |
| Thiamin | 6.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin Muffins
View the full Low Fat Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin Muffins
61 calories of Granulated Sugar, (0.08 cup)
46 calories of Flour, white, (0.10 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Applesauce, sweetened, (0.03 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Low Fat Pumpkin Muffins
61 calories of Granulated Sugar, (0.08 cup)
46 calories of Flour, white, (0.10 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Applesauce, sweetened, (0.03 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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