Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.6 g |
| Protein | 2.8 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.6 % |
| Copper | 3.4 % |
| Folate | 8.6 % |
| Iron | 8.0 % |
| Magnesium | 2.7 % |
| Manganese | 9.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.7 % |
| Selenium | 0.3 % |
| Thiamin | 11.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat & low cal *vegan* Pumpkin Muffins
View the full Low fat & low cal *vegan* Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat & low cal *vegan* Pumpkin Muffins
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
Calories per serving of Low fat & low cal *vegan* Pumpkin Muffins
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
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