Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 9.7 mg |
| Potassium | 89.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.9 g |
| Protein | 2.7 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.1 % |
| Copper | 3.4 % |
| Folate | 4.5 % |
| Iron | 4.6 % |
| Magnesium | 2.9 % |
| Manganese | 9.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.8 % |
| Selenium | 3.8 % |
| Thiamin | 4.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk low-fat Pumpkin muffins
View the full Buttermilk low-fat Pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk low-fat Pumpkin muffins
23 calories of Flour, white, (0.05 cup)
22 calories of Splenda Brown Sugar Blend, (1.35 tsp)
20 calories of Whole Wheat Flour, (0.05 cup)
9 calories of Walnuts, (0.05 oz)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Buttermilk, lowfat, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
Calories per serving of Buttermilk low-fat Pumpkin muffins
23 calories of Flour, white, (0.05 cup)
22 calories of Splenda Brown Sugar Blend, (1.35 tsp)
20 calories of Whole Wheat Flour, (0.05 cup)
9 calories of Walnuts, (0.05 oz)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Buttermilk, lowfat, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
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