Buttermilk low-fat Pumpkin muffins

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 104.6

Total Fat: 1.4 g
Cholesterol: 0.3 mg
Sodium: 9.7 mg
Total Carbs: 19.7 g
Dietary Fiber: 2.1 g
Protein: 2.7 g

View full nutritional breakdown of Buttermilk low-fat Pumpkin muffins calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 20

Ingredients

1 can pumpkin

2 egg whites

1/2 cup low-fat buttermilk

1/2 cup unsweetened applesauce

1 cup whole wheat flour

1 cup all-purpose white flour

1/2 cup splenda blend brown sugar

1/4 teaspoon salt

1 teaspoon baking soda

1/4 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon ground ginger

1/4 teaspoon ground cloves

Optional topping: mix 1 oz of ground walnuts

with 1 Tablespoon splenda blend brown sugar

Directions

Mix pumpkin, egg whites, buttermilk and applesauce in mixer until well blended. Combine flour through ground cloves in bowl, mix with spoon until all ingredients are combined. Add flour mixture to pumpkin mixture and mix until just blended. Spoon mixture 2/3 full in papercup lined muffin pans. Sprinkle the topping equally over muffin in each cup. (topping is figured into calories) Bake at 350° for 20 minutes
MAKES 20 REGULAR SIZE MUFFINS

Number of Servings: 20

Recipe submitted by SparkPeople user BOBOANN.