low fat pumpkin muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 9.4 g
  • Cholesterol: 18.1 mg
  • Sodium: 17.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.3 g

View full nutritional breakdown of low fat pumpkin muffins calories by ingredient



Number of Servings: 12

Ingredients

    *Whole Wheat Flour, 1.25 cup (remove)
    *Oatmeal, Irish Steel Cut McCanns (dry), 1 cup (remove)
    **Flax Seed Meal (ground flax), 8 tbsp (remove)
    1 1/2 cup splenda
    1 tbsp baking powder
    1 tbsp cinnamon
    1 tbsp ginger
    Pumpkin, canned, without salt, 1 cup (remove)
    Milk, nonfat, 1 cup (remove)
    Egg, fresh, 1 large (remove)
    Cranberries, 1 cup, whole (remove)
    Pecans, 1 cup, halves (remove)

Directions

mix dry ingredients together, then add all other ingredients

spoon into muffin cups sprayed with non-stick coating

bake at 400 for 16-18 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user MARCINORA.