Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 18.1 mg |
| Sodium | 17.0 mg |
| Potassium | 143.6 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.4 g |
| Protein | 6.3 g |
| Vitamin A | 65.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.2 % |
| Calcium | 5.3 % |
| Copper | 6.9 % |
| Folate | 1.9 % |
| Iron | 6.7 % |
| Magnesium | 4.7 % |
| Manganese | 23.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.4 % |
| Selenium | 3.1 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat pumpkin muffins
View the full low fat pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat pumpkin muffins
60 calories of Pecans, (0.08 cup, halves)
48 calories of Oatmeal, Irish Steel Cut McCanns (dry), (0.08 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cranberries, (0.08 cup, whole)
Calories per serving of low fat pumpkin muffins
60 calories of Pecans, (0.08 cup, halves)
48 calories of Oatmeal, Irish Steel Cut McCanns (dry), (0.08 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cranberries, (0.08 cup, whole)
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