Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.7 g
Cholesterol 2.6 mg
Sodium 178.6 mg
Potassium 105.8 mg
Total Carbohydrate 32.3 g
Dietary Fiber 1.3 g
Sugars 14.0 g
Protein 3.1 g
Vitamin A 44.7 %
Vitamin B-12 0.1 %
Vitamin B-6 1.4 %
Vitamin C 1.1 %
Vitamin D 0.2 %
Vitamin E 5.5 %
Calcium 3.3 %
Copper 3.9 %
Folate 7.3 %
Iron 7.0 %
Magnesium 2.7 %
Manganese 11.9 %
Niacin 5.6 %
Pantothenic Acid 1.4 %
Phosphorus 3.6 %
Riboflavin 5.4 %
Selenium 8.3 %
Thiamin 8.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Country Pumpkin Muffins

View the full Low-Fat Country Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Country Pumpkin Muffins

58 calories of Splenda Sugar Blend 1 Cup, (0.04 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Powdered Sugar, (0.07 cup, unsifted)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

21 calories of Raisins SunMaid, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

8 calories of Egg fresh Large-, (0.11 serving)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.04 serving)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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