Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.4 mg |
| Sodium | 52.8 mg |
| Potassium | 136.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.2 g |
| Protein | 3.9 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.2 % |
| Calcium | 5.5 % |
| Copper | 7.8 % |
| Folate | 3.1 % |
| Iron | 6.1 % |
| Magnesium | 9.4 % |
| Manganese | 34.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.5 % |
| Selenium | 4.7 % |
| Thiamin | 3.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Pumpkin Cranberry Muffins
View the full Low-Fat Pumpkin Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Pumpkin Cranberry Muffins
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Low-Fat Pumpkin Cranberry Muffins
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Wheat bran, crude, (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Splenda, (1 tsp)
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