Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.1 mg |
| Sodium | 151.7 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.3 g |
| Protein | 3.7 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.7 % |
| Copper | 1.6 % |
| Folate | 10.2 % |
| Iron | 7.2 % |
| Magnesium | 1.6 % |
| Manganese | 8.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.1 % |
| Selenium | 13.5 % |
| Thiamin | 11.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Pumpkin Zucchini Muffins
View the full Low-Fat Pumpkin Zucchini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Pumpkin Zucchini Muffins
77 calories of Flour, white, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Pumpkin, Canned Puree, (0.06 cup)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Zucchini, shredded, (0.11 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Low-Fat Pumpkin Zucchini Muffins
77 calories of Flour, white, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Pumpkin, Canned Puree, (0.06 cup)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Zucchini, shredded, (0.11 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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