Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 65.9 mg |
| Sodium | 207.1 mg |
| Potassium | 328.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 5.9 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 74.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.6 % |
| Calcium | 9.7 % |
| Copper | 2.2 % |
| Folate | 15.3 % |
| Iron | 4.2 % |
| Magnesium | 4.4 % |
| Manganese | 7.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.1 % |
| Selenium | 3.1 % |
| Thiamin | 4.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Mashed Potatoes Supreme - Low Carb
View the full Mock Mashed Potatoes Supreme - Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Mashed Potatoes Supreme - Low Carb
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Cream Cheese, (0.50 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Sour Cream, (0.17 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Chicken Broth or Bouillon, (0.83 mL)
0 calories of Black Pepper, freshly ground, (0.02 tsp)
Calories per serving of Mock Mashed Potatoes Supreme - Low Carb
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Cream Cheese, (0.50 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Sour Cream, (0.17 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Chicken Broth or Bouillon, (0.83 mL)
0 calories of Black Pepper, freshly ground, (0.02 tsp)
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