Mock Mashed Potatoes (Rutabaga)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 8.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 153.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Mock Mashed Potatoes (Rutabaga) calories by ingredient


Introduction

This is a recipe suitable for diabetics. Low in calories, a good bit of fiber, and low GI carb. This is a recipe suitable for diabetics. Low in calories, a good bit of fiber, and low GI carb.
Number of Servings: 4

Ingredients

    2 pounds of rutabagas, peeled and cubed
    4 tbsp olive oil spread
    1/2 cup milk 1%

Directions

Bring a large pot of water to a boil. Add rutabagas and cook 25-30 minutes until tender.

Heat olive oil spread and milk to a slow simmer.

Puree cooked rutabagas until smooth with mixer or food processor. Add milk mixture and blend until creamy. Season to taste with salt and pepper.

Makes 4 one cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STARLASUE.