Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 153.8 mg |
| Potassium | 809.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 14.3 g |
| Protein | 3.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 94.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.4 % |
| Calcium | 14.3 % |
| Copper | 4.7 % |
| Folate | 12.3 % |
| Iron | 6.6 % |
| Magnesium | 13.9 % |
| Manganese | 19.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.6 % |
| Selenium | 3.7 % |
| Thiamin | 14.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Mashed Potatoes (Rutabaga)
View the full Mock Mashed Potatoes (Rutabaga) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Mashed Potatoes (Rutabaga)
82 calories of Rutabagas, (226.75 grams)
70 calories of Fleischmann's Olive Oil Spread, (1 tbsp)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of Mock Mashed Potatoes (Rutabaga)
82 calories of Rutabagas, (226.75 grams)
70 calories of Fleischmann's Olive Oil Spread, (1 tbsp)
13 calories of Milk, 1%, (0.13 cup)
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