Darcie's Stuffed Shells

3.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 434.6
  • Total Fat: 14.5 g
  • Cholesterol: 33.4 mg
  • Sodium: 1,202.1 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Darcie's Stuffed Shells calories by ingredient

Number of Servings: 7


    Jumbo Shells--12 oz box
    Ricotta Cheese, part skim--1 cup
    Spinach--10 oz frozen, thawed and drained
    Parmesan Cheese--0.5 cup grated
    Egg Beaters--0.25 cup
    basil--0.5 Tbs
    onion powder--1 tsp
    black pepper--0.5tsp
    Marinara Sauce--3 cups
    Mozzarella Cheese--1 cup,grated


Pre-heat oven to 350.
Boil shells until al dente--10 min.
Rinse and drain shells.
Combine spinach, cheeses, egg substitute, and seasonings in a large bowl.
Mix well.
Fill each shell with a heaping tablespoon of spinach-cheese mixture.
Pour about a cup of sauce into a baking dish.
Arrange stuffed shells in dish.
Pour remaining sauce on top--to taste.
Cover with foil and bake for 25min.
Uncover, sprinkle with mozzarella, and bake 5 min. more.
Makes approximately 6 servings of 5 shells each.

Number of Servings: 7

Recipe submitted by SparkPeople user DARCIE8.

Member Ratings For This Recipe

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    this sounds great. i'm sure it would serve more than 6 as i can only eat 2 or 3 shells. more vegs or salad on the side? - 4/6/08

  • no profile photo

    YIKES!! The calorie count is outrageous! - 4/10/07

  • no profile photo

    I love italian food! - 3/15/07

  • no profile photo

    sounds good! - 3/15/07