Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.8 mg |
| Sodium | 32.8 mg |
| Potassium | 111.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 2.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.8 % |
| Calcium | 7.8 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 0.6 % |
| Magnesium | 2.4 % |
| Manganese | 3.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.4 % |
| Selenium | 3.9 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)
View the full Bechamel Sauce (Syeda's from Fanny Farmer Cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)
51 calories of Butter, unsalted, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Flour, whole grain, (0.02 cup)
Calories per serving of Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)
51 calories of Butter, unsalted, (0.50 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Flour, whole grain, (0.02 cup)
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