Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 60.9
Total Fat 4.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 13.8 mg
Sodium 60.7 mg
Potassium 1.4 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.0 g
Sugars 2.7 g
Protein 2.0 g
Vitamin A 4.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 5.3 %
Vitamin E 4.0 %
Calcium 7.4 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bechamel Sauce

View the full Bechamel Sauce Recipe & Instructions
Submitted by: SCOTTIEGIRL12
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel Sauce

34 calories of Butter, salted, (0.33 tbsp)

22 calories of Milk, Smart Balance 1%, (1.33 oz)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of flour, white enriched, (0.25 tbsp)


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